Being present brings back a moment from the past
Until a few years ago, I knew little about the practice of mindfulness, the conscious effort to live in the present moment. As I began to study and practice it, I began to recognize many benefits it offers. I sensed a stronger layer of contentment developing within myself. BY NANCY KIDD I now realize I have wasted a great deal of energy worrying about the future and replaying past events unceasingly. Because of this, I am quite certain I have…